I know how it feels to be frustrated. I would wake up every day and wonder when I would feel better. I would have done anything to be able to get dressed, go out with friends, and not worry about how my clothes would fit later that night. Not to mention how much I dreaded my period every month.

The bloating, discomfort, and pain I faced are way too common, but that does not mean they’re normal! I talk to women every day who are experiencing the same things I walked through for years. All I wanted was to feel free. I wanted to go about my day not worrying if my lunch would upset my stomach or if my cramps would keep me in bed.

It wasn’t until I took healing into my own hands that I gained the freedom I had chased for years. Through food, movement, and a little soul work, I found balance and peace.

If you are tired of being tired, done with feeling frustrated, and ready to finally be free, it’s time to take the first step.